For sudden dryness and peeling of the whole body, the following measures can be taken:
1. Moisturizing: Increase water intake to ensure sufficient daily hydration. Adults are recommended to drink at least 6-8 cups of water per day. Use moisturizing lotion or moisturizer, and gently apply it to all parts of the body within 5 minutes after bathing to lock up moisture and prevent further loss. Choose mild and non irritating products, and avoid using cleaning products containing alcohol or soap.
2. Improving the environment: Using a humidifier to increase indoor humidity, especially in winter or air-conditioned rooms, can help reduce the evaporation of skin moisture. Avoid prolonged exposure to dry, high or low temperature environments to reduce skin irritation.
3. Dietary adjustment: Balanced diet, consume more foods rich in antioxidants, vitamins A, D, E, and Omega-3 fatty acids, such as dark vegetables, nuts, fish, etc. These foods help maintain skin health and enhance cell regeneration ability. Supplementing with vitamin E can be achieved through oral administration of vitamin E soft capsules or consumption of foods rich in vitamin E, such as avocados and sunflower seed oil. Vitamin E has potent antioxidant effects, promoting the growth and development of epidermal cells and enhancing collagen synthesis in the dermis.
If the skin is dry and peeling for a long time or there are other discomfort symptoms such as itching, redness, etc., it is recommended to seek medical attention in a timely manner to rule out potential skin diseases or allergic reactions, and to receive targeted treatment according to the doctor's advice.