The relaxation below can be restored through the following methods:
1. Non surgical treatment:
Pelvic floor muscle rehabilitation exercise: The most commonly used exercise is Kegel exercise, which involves repeatedly contracting and relaxing the anus to improve vaginal relaxation by enhancing the strength of the pelvic floor muscles and avoiding vaginal wall bulging. The method of interrupting urination also has a similar effect, which is to suddenly interrupt urination during urination and resume later, which helps to improve the muscle strength around the vagina.
Physical therapy: including electrical stimulation, biofeedback, and dot matrix laser. Stimulating pelvic floor muscles with professional equipment can promote muscle contraction and blood circulation, accelerating tissue repair. Bioelectric therapy achieves the effect of tightening the vagina by increasing the electrical current to stimulate the vaginal muscles. Dot matrix laser stimulates the vaginal mucosa to self repair by causing minor damage.
Drug therapy: Some drugs may play an auxiliary therapeutic role in vaginal relaxation by promoting local blood circulation and enhancing muscle contraction. But it should be used under the guidance of a doctor to avoid the risks of self medication.
Daily care: Maintain a balanced diet and eat more foods rich in collagen, such as pig trotters, chicken feet, etc. At the same time, avoid bad habits such as excessive weight-bearing, quitting smoking and limiting alcohol consumption, and avoiding long-term constipation to reduce the burden on pelvic floor muscles. Persisting in exercises such as anal sphincter lifting can also increase pelvic muscle tension, making the muscles around the vagina more robust and powerful.
2. Surgical treatment:
For patients with severe vaginal laxity, especially those with symptoms such as urinary incontinence and uterine prolapse, surgical treatment may be a necessary choice. There are various surgical methods, including vaginal tightening surgery, pelvic floor reconstruction surgery, etc., aimed at restoring vaginal structure and function.
3. Comprehensive adjustment:
Adjusting lifestyle: Maintaining a healthy lifestyle, including moderate exercise, balanced diet, adequate sleep, etc., can help maintain overall health and have a positive effect on improving vaginal relaxation.
Psychological adjustment: Faced with vaginal laxity issues, women should maintain a positive attitude and recognize that the recovery process requires time and patience. Through continuous efforts and scientific interventions, the problem of vaginal laxity can be improved.
When choosing a recovery method, it should be done under the guidance of a professional doctor according to one's own situation.