The methods and language for alleviating depression can be summarized as follows:
Example of expressing understanding and empathy: "You are not alone, there are many people who are experiencing challenges similar to yours, and we understand how you feel." This sentence aims to make depressed patients feel that their pain is being seen and they are not alone. Explanation: Patients with depression often feel isolated and helpless, and expressing understanding and empathy can alleviate their sense of loneliness.
2. Example of affirming feelings and value discourse: "Your feelings are real and respected. Your value does not lie in your achievements, but in yourself." This sentence affirms the emotional experience and self-worth of patients, helping them reduce the negation of their own emotions. Explanation: Patients with depression may blame themselves for their pain, thinking that their feelings are "abnormal" or "weak". By affirming their feelings and values, it can enhance their sense of self-identity and self-esteem.
3. Provide examples of encouraging and hopeful words: "Every day is a new beginning, don't be trapped by the gloom of the past. Remember, smiles and sunshine will eventually shine into your life again." This sentence encourages patients to let go of the past, face the future, and give them hope and longing. Explanation: The shadow of depression may leave patients immersed in past pain and unable to extricate themselves, causing them to lose confidence in the future. By reminding them that every day is a new opportunity, encouraging them to set small goals, and gradually establishing positive lifestyle habits, it helps them overcome the haze and embrace a new life. At the same time, use positive words to give them hope and encouragement, making them believe that the future will be better.