The reasons for insomnia and high energy levels may include the following:
1. Dietary factors: Excessive intake of stimulating or excitatory foods may lead to increased neural excitability in the brain, thereby maintaining a high mental state while suffering from insomnia. In this situation, changing unhealthy eating habits is key.
2. Psychological factors: Encountering things that make oneself overly excited, emotionally agitated, or overly sad or fearful can cause the brain nerves to remain in a constantly excited state, leading to insomnia but still being mentally strong. Long term mental stress and pressure may also lead to similar situations.
3. Physiological or pathological factors: Plant nerve dysfunction: Poor lifestyle habits, long-term psychological trauma, and other reasons may cause plant nerve dysfunction, leading to insomnia but mental excitement. In this case, psychological therapy and medication may be necessary. Neurasthenia: Patients with neurasthenia may exhibit symptoms of brain fatigue but mental excitability, and may experience insomnia but high spirits when combined with sleep disorders. The treatment of neurasthenia requires a comprehensive approach, including medication and psychological adjustment. Excessive liver fire: Traditional Chinese medicine believes that excessive liver fire may lead to insomnia, but excessive liver fire sometimes does not have a negative impact on mental state, but may make people feel energetic. Qi and blood are both strong: Although there is insomnia, due to the individual's strong Qi and blood, the body's functions are still maintained at a relatively high level of activity, so it may show a state of full energy.
4. Other factors such as environmental factors, personal lifestyle habits, etc. may also have an impact on insomnia and energy status.
The above reasons are for reference only and do not constitute professional medical advice. If there is long-term insomnia but high energy, it is recommended to seek medical attention in a timely manner so that doctors can diagnose and treat according to the specific situation.