The benefits and effects of soaking black beans in jealousy mainly include the following:
1. Improving vision and beauty: Vinegar soaked black beans are rich in antioxidant anthocyanins and beneficial vitamin A for the eyes, which can improve vision and reduce eye fatigue. At the same time, the vitamin E, anthocyanins, and other components in black beans have significant effects in beauty and skincare, which can delay aging, prevent pigmentation, and make the skin more moisturized, tender, and white.
2. Promote digestion and protect blood vessels: Vinegar soaked black beans have a sour and fragrant taste. Moderate consumption can stimulate gastrointestinal peristalsis, stimulate appetite and digestion, and is suitable for people with loss of appetite and bloating. Vinegar can adjust blood acid-base balance, while plant sterols in black beans can help reduce blood viscosity and regulate atherosclerosis, thus helping to lower blood pressure and protect vascular health.
3. Reduce the three highs and enhance immunity: Vinegar soaked black beans are rich in bioactive substances such as linoleic acid, linolenic acid, and isoflavones, which can help lower blood lipids, cholesterol, and blood sugar levels, prevent arteriosclerosis, and reduce the risk of cardiovascular and cerebrovascular diseases. The various nutrients in black beans, such as protein, vitamins, minerals, etc., can enhance the human immune system and improve the body's resistance.
Soaking black beans in jealousy has multiple health benefits, but it is important to consume them in moderation to avoid discomfort caused by excessive consumption. At the same time, people with gastrointestinal diseases or plant protein allergies should consume with caution or avoid consumption.