1. Improve decision-making quality: Emotional stability helps to remain calm in the face of challenges or pressure, enabling more rational analysis of problems and making wiser and more long-term decisions.
2. Promote harmonious interpersonal relationships: Emotionally stable individuals are more likely to establish and maintain good relationships with others because they can control their emotional reactions, reduce conflicts and misunderstandings, and enhance their communication and understanding abilities.
3. Enhance physical and mental health: Long term emotional stability can help reduce stress levels, minimize the negative impact of anxiety, depression, and other negative emotions on the body, thereby improving overall physical and mental health, enhancing immunity, and happiness.