1. Calmly consider the reasons: Review the specific problems and contradictions in marriage, and analyze whether there is room for reconciliation. Honest evaluation of one's own feelings and confirmation of whether the impulse to divorce is based on momentary emotional fluctuations or a thoughtful decision. Think about whether there are external factors affecting your judgment.
2. Communication and attempt to resolve: Communicate openly with your partner, share your feelings and concerns, and listen to their thoughts. Attempt to enhance understanding, learn communication skills, and resolve conflicts through marriage counseling or psychotherapy. Work together to find solutions to problems, such as improving lifestyle, adjusting expectations, and enhancing relationships.
3. Consulting with legal and professional professionals: If, after careful consideration and experimentation, one still believes that divorce is the best choice, consult a professional lawyer to understand the divorce process and rights protection. If necessary, seek the help of a psychologist to cope with the emotional distress and psychological pressure caused by divorce. Consider practical issues such as property division and child custody, and develop a reasonable plan.
Remember, marriage is a matter between both parties, and any decision should be based on thorough communication and consideration. At the same time, one should also respect their own feelings and needs, and not sacrifice their own happiness to cater to others.