The methods for regulating female body deficiency and body coldness can be carried out from the following aspects:
1. Diet conditioning: eat more warm foods, such as lamb, beef, dog meat, longan, red dates, ginger, litchi, leeks, etc. These foods help warm the body and supplement yang qi. Avoid cold food: reduce or avoid eating snow pear, watermelon, ice-cream, ice cream, iced drinks and other cold food to avoid aggravating the body cold symptoms. Warm tonic soup: You can drink more warm tonic soup, such as brown sugar ginger soup, which can help drive away cold and warm the body.
2. Lifestyle adjustment: Increase exercise: Appropriate exercise can promote blood circulation, improve metabolism, and help alleviate symptoms of body deficiency and coldness. You can choose exercise methods such as running, yoga, and tai chi. Pay attention to keeping warm: Adjust clothing in a timely manner according to seasonal changes to avoid prolonged exposure to cold environments. Especially during the transition between spring and summer, do not expose your legs and ankles too early to ensure sufficient sunlight in your living environment. Soaking feet: Soaking feet in hot water every night can stimulate the meridians and acupoints on the soles of the feet, help regulate yang deficiency, and expel coldness from the body.
3. TCM recuperation: TCM recuperation: under the guidance of a doctor, you can take some warming and tonifying herbs or traditional Chinese patent medicines and simple preparations, such as Jinkui Shenqi Pill, Aifu Nuanggong Pill, Yougui Pill, Guifu Dihuang Pill, etc. These medicines have the effects of warming and tonifying the kidney yang, warming the palace and dispelling cold. Acupuncture and moxibustion and moxibustion: through acupuncture and moxibustion or moxibustion at specific points, such as Guanyuan, Zusanli, Mingmen, etc., the meridians can be warmed, yang can be generated, and the symptoms of body deficiency and body cold can be alleviated. Cupping and hydrotherapy: Under the guidance of professionals, cupping or hydrotherapy can also help remove coldness from the body and improve physical fitness.
The regulation of female body deficiency and coldness requires a comprehensive consideration of multiple factors, including diet, lifestyle, and traditional Chinese medicine regulation. Through scientific and reasonable conditioning methods, the symptoms of body deficiency and body coldness can be effectively alleviated and improved.