1. Self care and growth: Focus on self growth and inner healing. You can enhance your value and confidence through reading, learning new skills, exercising, and other methods. Join interest groups or social activities, make new friends, expand social circles, and make life more colorful.
2. Emotional communication and exchange: Find trusted friends or professional psychological counselors for emotional communication, share your feelings and needs. Listening to their advice and support can help alleviate feelings of loneliness and stress. At the same time, it is also possible to consider joining online or offline support groups for divorced women and supporting each other with people who have similar experiences.
3. Rationally face emotional needs: clarify one's own emotional needs and learn to satisfy them in a healthy way. This includes establishing healthy intimate relationships, but before that, it is important to learn to love and respect oneself. When searching for a new partner, be cautious and rational, ensuring that both parties share common values and goals. At the same time, one can also enrich their spiritual world and reduce excessive dependence on emotional needs by cultivating interests and pursuing personal dreams.