Here are three face slimming tips:
1. Facial movement: Bubble blowing method: try to puff up your mouth like blowing bubbles and hold on for ten seconds; Even if you try hard to pout, hold on for ten seconds. This movement can exercise facial muscles and reduce excess fat on the face. Mouth opening slimming method: Slowly lift your head, look up at the sky, open your mouth, raise the tip of your tongue, and hold on for 10 seconds; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times. This method helps reduce excess fat on the lower jaw. Tongue movement: Close your mouth and turn your tongue clockwise, starting from the upper left corner. This tongue movement can also help slim the face.
2. Dietary adjustment: Eat more fruits and vegetables that reduce swelling and dampness, such as winter melon, cucumber, celery, etc. These foods can help eliminate facial edema and reduce facial fat. Control salt intake: reduce salt intake to prevent water retention in the body leading to edema. Maintaining a balanced diet can help control weight and reduce facial fat. Avoid high calorie foods: Reduce the intake of high calorie and high-fat foods, increase the intake of vegetables and fruits, which can help with overall weight loss and facial slimming.
3. Massage and Tuina: Pinch the face: Use the technique of pinching and pressing on the area with the most flesh on the cheeks, stretching from the inside out, with gentle movements. Rub your cheeks: Place your palms tightly against your cheeks and massage your skin from inside out for about 1 minute. Acupoint massage: You can use your fingertips to gently massage facial acupoints such as Tinghui, Daying, and Cheekche to promote blood circulation and lymphatic return, help eliminate metabolic waste, and reduce facial swelling.
The combination of the above techniques can effectively help slim down the face. But the effect of slimming the face varies from person to person, and it takes persistence to see significant results. At the same time, it is recommended to choose appropriate facial slimming methods based on individual skin type and physical condition.