1. Deep breathing and meditation: Find a quiet place to sit down, close your eyes, take a few deep breaths, and try to relax your body as much as possible each time you exhale. By meditating and focusing on the present breath, one can free their thoughts from anger and help calm their emotions.
2. Emotional release: Exercise release: Engage in high-intensity physical activities such as running, boxing, or swimming to release accumulated anger through physical exertion. Writing a diary or drawing: Expressing inner anger and dissatisfaction in the form of words or pictures can help clarify thoughts and reduce psychological burden.
3. Seeking support: confide in friends or family: share your feelings, let them understand your emotional state, and gain understanding and support. Professional counseling: If anger continues to affect daily life, consider seeking help from a psychological counselor or psychologist to learn more effective emotional management skills.