1. Healthy physique: Essence should be reflected in a good physical health state, including a strong physique, stable weight, good cardiovascular function, and muscle strength, which can easily meet the physical needs of daily life and work.
2. Abundant energy: Having sufficient energy and vitality, not easily feeling tired, able to maintain long-term concentration and efficient work state, while enjoying rich leisure life, demonstrating a positive attitude towards life.
3. Excellent immunity: The body has strong resistance and is not easily affected by diseases. It can quickly recover from illness or fatigue, maintain the balance and harmony of various systems in the body, and is one of the important manifestations of stress.