1. Emotional management: Try practicing deep breathing exercises, taking 5-10 deep breaths each time, to help relax both body and mind. Keep an emotional diary, write down your feelings every day, and identify factors that trigger emotional instability. Seek professional psychological counseling and learn more effective emotional regulation skills.
2. Coping with easy crying: Identify and avoid situations that trigger crying, such as reducing viewing of touching or sad content. Learn positive self dialogue and replace negative thoughts with encouraging and supportive words. Participate in social activities, share feelings with family and friends, and gain emotional support.
3. Improve insomnia: Establish a regular sleep schedule and try to go to bed and wake up at the same time every day. Avoid stimulating activities such as vigorous exercise or using electronic devices before bedtime, and try reading or listening to light music to relax. Create a comfortable sleeping environment, keeping the room quiet, dark, and at an appropriate temperature. If long-term insomnia is severe, consult a doctor to consider using sleep aids or undergoing cognitive-behavioral therapy treatment.