1. Face and accept reality: Encourage her to honestly face the end of this relationship and recognize the unchangeable past. Remind her that everyone experiences emotional ups and downs in life, which is a part of growth. Help her understand that although the process is painful, time is the medicine that heals all wounds.
2. Shifting focus and self-improvement: It is recommended that she seek new hobbies or activities to enrich her life, such as learning new skills, joining social groups, traveling, etc. These activities not only allow her to detach from past emotions, but also help her discover her self-worth and enhance her confidence. At the same time, encourage her to focus on self growth and enhance her emotional management and self-awareness abilities through reading, meditation, or psychological counseling.
3. Establish a healthy social support network: Emphasize the importance of having understanding and supportive friends and family. Encourage her to communicate more with family and friends, share her feelings, and listen to their advice and support. Sometimes, positive energy and care from the outside world are important forces to overcome the haze. At the same time, it can also be suggested that she join some support groups or online communities to communicate with people who have similar experiences and gain resonance and encouragement from them.