Here are three actions that can make the heart healthier:
1. Fast walking: Fast walking is a simple and effective aerobic exercise that can increase heart rate and enhance heart function. It helps promote blood circulation, improve cardiovascular endurance, and also contributes to weight loss and maintaining health. It is recommended to adjust the speed and duration of brisk walking according to personal circumstances, so as not to feel excessively fatigued.
2. Swimming: Swimming is a systemic aerobic exercise that is very beneficial for heart health. When swimming, all muscles in the body can be exercised, especially the heart muscles. Meanwhile, the water flow resistance during swimming helps to enhance myocardial strength and improve cardiopulmonary function. But for patients with serious heart diseases such as coronary heart disease and heart failure, swimming exercise should be carried out under the guidance of a doctor.
3. Squat: Squat is a strength training movement that mainly exercises the leg and hip muscles. The development of thigh muscles is positively correlated with heart function, so squats can also help improve heart health. When squatting, pay attention to posture and depth to avoid knee injuries. Beginners can start with shallow squats and gradually increase the depth and weight of deep squats.
Fast walking, swimming, and squats are all actions that can make the heart healthier. But before starting any new exercise plan, it is recommended to consult a doctor or professional health consultant to ensure that the selected exercise is suitable for your personal health condition.