1. Recognize reality and maintain distance: Clarify the immorality and potential harm of this relationship, including its impact on their family, yourself, and those around you. Take proactive measures, such as reducing contact and avoiding being alone, to maintain appropriate social distance.
2. Self reflection and seeking support: Reflect deeply on why you are attracted to such a relationship, whether there are any unmet emotional needs or psychological gaps. At the same time, seek help from family, friends, or professional psychological counselors to share feelings, obtain advice and support, and help oneself overcome emotional difficulties.
3. Focus on personal growth and embark on a new chapter: shift attention to personal growth and interest development, participate in social activities, broaden social circles, and make new friends. By learning and improving oneself, enhancing self-confidence and independence, one can prepare for potential healthy and equal relationships in the future. At the same time, we should also learn to let go of the past, accept reality, and bravely move towards a new stage of life.