1. Seek professional help immediately: Contact a psychiatrist or psychological counselor for a detailed assessment and diagnosis, and develop an appropriate treatment plan. Professional treatment typically includes medication and psychological therapy.
2. Establish a stable daily routine: try to maintain a regular sleep schedule and avoid reversing day and night; Reasonably arrange diet to ensure balanced nutrition; Moderate participation in physical activities, such as walking, yoga, etc., to promote physical health and improve mood.
3. Seek social support: Share your feelings with family, friends, or join support groups, and do not isolate yourself. Their understanding and support are crucial for alleviating depressive symptoms and enhancing recovery confidence. At the same time, reduce exposure to environments and stimuli that may trigger negative emotions.