How to comfort a friend who is feeling depressed

Jan 16,2025

1. Listen to her inner voice, give her enough space and time to express her emotions, and do not interrupt or underestimate her feelings.

2. Affirm her emotions and tell her to understand her feelings. You can say, "I'm here to support you. No matter what happens, it's not just your fault

3. It is recommended that she try some relaxing activities, such as walking, yoga, listening to music, or watching movies, to help her shift her focus and relieve suppressed emotions.