If you haven't grown tall, you can try the following methods:
1. Healthy diet: Ensure adequate intake of nutrients, especially protein, calcium, and vitamin D, which are necessary for promoting bone growth and development. You can eat more high-quality protein foods such as fish, shrimp, eggs, and milk, as well as calcium rich foods such as bone soup and tofu. Pay attention to a balanced and diverse diet, avoid picky and selective eating, to ensure that the body receives comprehensive nutritional support.
2. Adequate sleep: Sleep is an important period for the body to recover and grow, especially during the peak period of growth hormone secretion from 10 pm to 2 am at night. Maintaining sufficient sleep time every night and staying in a deep sleep state during this time period can help promote height growth. Create a quiet and comfortable sleeping environment, avoid excessive excitement or use of electronic devices before bedtime, to improve sleep quality.
3. Moderate exercise: Moderate exercise can stimulate bone growth and development, especially those that help with stretching and stretching, such as basketball, badminton, swimming, skipping rope, and yoga. These exercises can enhance the elasticity and flexibility of bones, promoting height growth. Pay attention to moderate exercise, avoid overexertion and sports injuries, while maintaining the continuity and regularity of exercise to achieve optimal growth results.
If you have been unable to grow taller and the above methods have not been effective, it is recommended to seek medical examination in a timely manner to understand whether there are endocrine problems such as growth hormone deficiency or other diseases that affect height. Under the guidance of a doctor, targeted treatment measures such as growth hormone replacement therapy can be taken to promote height growth. Meanwhile, maintaining a positive attitude and good lifestyle habits are also important factors in promoting height growth.