1. Reflect on communication style: Check if you communicate with friends too frequently or in an inappropriate way, which may inadvertently bring pressure to the other party. Try adjusting the frequency and method of communication to give the other party enough space.
2. Honest communication and feelings: Choose an appropriate time to have a candid conversation with friends with a calm and understanding attitude. Ask the other party if there have been any recent troubles or changes that have caused a change in their feelings, and express their appreciation for this friendship and willingness to improve it.
3. Respect the other party's decision: If a friend expresses their true feelings and wishes to maintain a certain distance, they should respect the other party's decision. Give the other party time while also seeking new social activities and interests for oneself, and maintain a positive attitude towards life.