1. Facial stretching: Close your eyes, take a deep breath, then open your mouth in an "O" shape, while sticking out your tongue to touch as much as possible under your chin, and hold for a few seconds before relaxing. Repeat this action 3-5 times to help stretch facial muscles and promote blood circulation.
2. Neck rotation: Sit straight or stand straight, relax your shoulders, slowly turn your head to the left to the maximum, hold for a few seconds, then slowly turn it to the right to the maximum. Repeat this action 5-10 times to help relieve neck tension and stimulate facial muscle movement.
3. Facial massage: Using the fingertips of both hands, start from the center of the chin, push upwards along the jawline to the base of the ears, then slide outward along the cheekbones to the temples, gently press and return to the chin. Repeating this cycle 5-10 times can effectively promote facial lymphatic circulation, reduce edema, and achieve a slimming effect. Pay attention to gentle movements and avoid excessive pulling on the skin.