1. Identify and accept emotions: Recognizing that one's current emotions are unstable, irritable, and prone to anger is the first step towards improvement. Accept the existence of these emotions, rather than denying or suppressing them.
2. Identify triggering factors: Analyze the specific reasons that lead to emotional instability, such as work pressure, tense interpersonal relationships, trivial matters in life, etc. Understanding triggering factors helps to better manage and respond.
3. Implement coping strategies: Deep breathing and relaxation training: When emotions are about to erupt, try taking deep breaths, slowly inhaling and exhaling to help the body relax and relieve tense emotions. Shift attention: Move your focus away from things that trigger anger and participate in some favorite activities or sports, such as walking, listening to music, reading, etc. Seeking support: Share feelings with family and friends, seek their understanding and support. When necessary, consider consulting a psychologist or psychotherapist. Set reasonable expectations: Set realistic and feasible expectations for oneself and others, avoiding frustration and anger caused by unrealistic expectations. Learn emotional management techniques such as mindfulness meditation, cognitive-behavioral therapy, etc. to help oneself better understand and regulate emotions.