1. Self understanding and acceptance: Women need to have a deep understanding of their physical and emotional needs, including sexual needs. Accepting one's sexual desires is a normal physiological and psychological phenomenon, and a manifestation of health and maturity. Enhance self-awareness through self dialogue, reading relevant books, or consulting with professionals.
2. Seeking a healthy way: Masturbation: Satisfying one's sexual needs through touching, using sex toys, and other means in a private and safe environment is a healthy and private way. Healthy lifestyle habits: Maintaining good eating, exercise, and sleep habits can help improve overall physical condition and sexual desire. Emotional communication: Share your feelings and needs with your partner or trusted friend, and establish a healthy emotional communication channel.
3. Seek professional help: Psychological counseling: If you feel confused, anxious, or have negative perceptions of your needs, seeking the help of a psychological counselor or sex therapist can provide professional guidance and support. Sex education: Participating in sex education courses or workshops to learn more about sexual health, satisfaction, and relationships can help make wiser choices. Medical examination: Regular gynecological examinations are conducted to ensure physical health and eliminate any physiological problems that may affect sexual satisfaction.