The fastest recovery methods for waist flash mainly include the following points:
1. Rest and braking: Immediately stop activity, try to rest in bed as much as possible, avoid weight-bearing the waist to alleviate local pain and promote recovery. The bed should not be too soft, and a hard board bed is better as it helps relax and restore the muscles in the waist. In the early stage of lumbar sprain, it is advisable to avoid waist movements, especially bending and lifting heavy objects, to avoid aggravating the injury.
2. Cold and hot compress therapy: Cold compress therapy is recommended within the first 48 hours after a flash waist. You can use ice packs or ice water towels to apply to the injured area, lasting 15-20 minutes each time. Cold compress can help reduce local swelling and pain, and inhibit inflammatory reactions. Hot compress: After the acute phase, it can be changed to hot compress treatment. Applying a warm towel or hot water bag to the waist can promote blood circulation, relieve muscle tension and pain.
3. Medication therapy and physical therapy: Medication therapy: Under the guidance of a doctor, non steroidal anti-inflammatory and analgesic drugs such as ibuprofen and celecoxib can be taken orally to relieve pain and reduce inflammatory reactions. Plasters can also be applied locally, such as flurbiprofen gel patch and indomethacin patch, which can directly act on the injured part through skin penetration to promote local blood circulation and relieve pain. Physical therapy: such as electrotherapy, magnetic therapy, baking lamp, acupuncture and moxibustion, etc., can improve local blood circulation, promote inflammation regression and muscle recovery. But the specific treatment method needs to be carried out under the guidance of a doctor.
After the symptoms of the lower back improve, appropriate functional exercises such as Xiaoyanfei, three-point support, five point support, etc. can be carried out to enhance the strength and stability of the lower back muscles and better protect the lumbar spine. At the same time, avoid triggering factors such as bending or extending the lumbar spine to reduce stimulation and damage to the waist.
The above methods are for reference only, and the specific recovery effect varies from person to person. If the pain persists or worsens, timely medical examination should be sought to rule out serious diseases such as lumbar disc herniation and fractures, and targeted treatment should be carried out under the guidance of a doctor.