1. Face emotions squarely and accept the current situation: It is normal to realize that you have not completely let go yet, and there is no need to blame yourself for it. Allow yourself to feel this emotion, but also be clear that it is a part of the past. Trying to express one's innermost feelings through writing a diary, sharing with friends, or professional psychological counseling can help gradually release emotions.
2. Shift attention and enrich life: Put energy into new things, such as learning new skills, cultivating interests and hobbies, participating in social activities, etc. All of these can help you broaden your horizons, make new friends, and make life more fulfilling and colorful. As time goes by, you will discover that there are many other things in life that are worth paying attention to and cherishing.
3. Self growth and building confidence: Use this time to improve oneself, whether it is inner cultivation or external image. Continuously enhance one's sense of value and confidence through reading, traveling, fitness, and other means. When you become more outstanding and confident, you will naturally attract more people who are suitable for you into your life, gradually fading your memories of your ex boyfriend. At the same time, you should also learn to cherish yourself and believe that there will be better people waiting for you in the future.