1. Calm reflection: Find a quiet place to calm yourself down. Think about the cause of the argument, whether there were any misunderstandings or communication barriers. Try to understand the problem from the other party's perspective and see if you can find the crux of the problem.
2. Proactive communication: When your emotions are stable, choose a suitable time to actively communicate with your parents. When expressing your feelings and thoughts, try to use sentences starting with "I", such as "I think...", to reduce the sense of blame and make it easier for the other person to accept. At the same time, listen to their perspectives and feelings, and try to understand their positions.
3. Seeking consensus or compromise: In the process of communication, strive to find a solution that is acceptable to both parties. It may be necessary to make some compromises or adjust one's expectations. It is important to enhance mutual understanding through communication and repair any cracks that may arise from arguments. If the issue is complex, you can also consider inviting a third party to assist in mediation.