1. Communication expression: Choose the appropriate time and place to calmly and directly communicate your feelings with your husband. Use "I" statements to express your needs and dissatisfaction, such as: "I feel hurt because I feel like you didn't consider my feelings when making decisions." Listen to his response, try to understand his position, but also insist on expressing your position and desire to be valued.
2. Set boundaries: Clearly define personal boundaries and inform your husband which behaviors are unacceptable to you. Give examples of behaviors that make you feel ignored or disrespected, and ask them to change these behaviors. Emphasize the importance of these boundaries and the necessity of maintaining them for the health of your relationship.
3. Seek professional help: If there is no significant improvement in self communication and setting boundaries, consider couples counseling or family therapy. Professionals can provide neutral perspectives, help you identify the root cause of problems, and learn more effective communication methods and conflict resolution skills. Under the guidance of professionals, explore deeper needs and issues in your relationship and work together to find solutions.