1. Take deep breaths to relax your body and mind: When you feel emotionally charged, immediately take a few deep breaths, slowly inhale and exhale, which helps to relax your tense body and nerves and gradually stabilize your emotions.
2. Shift attention: Remove attention from the current situation that triggers impulse or excitement, and do something you enjoy, such as listening to music, watching scenery, reading books, or doing simple exercises, to help the brain recover from impulsive emotions.
3. Rational thinking and assessing consequences: After calming down, use rational thinking to evaluate the potential consequences of one's actions, including both positive and negative effects. This can help you better control your emotions and avoid impulsive actions.