1. Self awareness and acceptance: Gain a deep understanding of one's own emotions and identify factors that trigger emotional fluctuations. Learn to accept your imperfections and emotional changes, and understand that emotions are a natural response of humans. Regularly reflect on one's emotional state and cultivate emotional self-awareness through meditation, diaries, and other methods.
2. Emotional regulation strategy: Adopt relaxation techniques such as deep breathing and gradual muscle relaxation to quickly calm the mood when emotions are high. Set reasonable expectations and avoid unrealistic pursuits that can lead to frustration and emotional fluctuations. Cultivate an optimistic mindset, view challenges and difficulties positively, and seek solutions to problems instead of indulging in negative emotions. Establish a healthy social circle, share feelings with family and friends, seek support and advice.
3. Lifestyle habits and self-management: Maintaining a regular sleep schedule and sufficient sleep can help maintain emotional stability. Maintain a balanced diet and avoid excessive dependence on foods such as caffeine and sugar that may exacerbate emotional fluctuations. Regularly participate in physical exercise, such as yoga, jogging, etc., to release stress and promote physical and mental health. Set personal goals and plans, enhance confidence and satisfaction by achieving small goals, and reduce emotional fluctuations. Learn time management and stress management skills to avoid emotional outbursts caused by excessive stress and tension.