1. Understanding your world: "Everyone has a unique sky in their heart, sometimes it is temporarily obscured by clouds and appears less bright. But please remember, this does not mean that the sun does not exist. I am here, willing to be the ray of light that penetrates the clouds, making you feel warm and hopeful. Your feelings are seen, understood, and you are not alone
2. Encourage self acceptance: "Everyone has their own low point, which is an indispensable part of the path of growth. Accepting one's imperfections is like embracing a tired but true self. Your value does not only depend on your current mood or performance, you are unique and worthy of love. Take it slow and give yourself more patience and tenderness
3. Searching for the beauty of life: "In every corner of life, there are unexpected small joys hidden. Perhaps it's the aroma of a cup of hot tea, the companionship of a good book, or the brightest star in the night sky. Try to discover these simple yet sincere beauties, they will gradually converge into the light that illuminates your journey. Remember, every day has a new beginning, and new hope is waiting for you