1. Stay calm and self reflect: Do not immediately get caught up in emotional reactions. Think calmly about whether there is any misunderstanding or your own behavior that may have caused the other party to ignore you. Self reflection helps to identify the root cause of problems.
2. Try to communicate: After confirming that your emotions are stable and you have a certain understanding of the situation, you can choose an appropriate way to communicate with the other party. Express your feelings and confusion, ask if the other person has any questions or dissatisfaction, and be willing to listen to their thoughts. Pay attention to maintaining a calm tone and avoid accusations.
3. Respect the other party's choices and decisions: If the other party still chooses not to respond or clearly expresses a desire to maintain distance, then you need to respect their choices. Do not force the other person to change their attitude, and do not excessively blame or pester them because of this. Maintain your dignity and independence, and continue to focus on your own life and development.