1. Enhance cardiovascular function: Skipping rope is an efficient aerobic exercise that can quickly increase heart rate, promote blood circulation, strengthen the heart's pumping ability, and thus improve cardiovascular endurance.
2. Shaping and Weight Loss: The whole-body exercise characteristics of skipping rope help burn a large number of calories and promote the burning of body fat, especially in areas such as the abdomen, buttocks, and thighs, which helps to shape a fit and healthy physique.
3. Improve coordination and balance ability: Skipping rope requires coordination and cooperation among various parts of the body, such as hands, feet, waist, etc., while maintaining body balance. Long term persistence can effectively improve body coordination and balance.