1. Recognize and accept emotions: Recognize your unhappy emotions and do not suppress or avoid them. Accepting one's current emotional state is the first step towards change.
2. Look for positive activities: Engage in physical exercise such as walking, running, or yoga. Exercise can release stress and improve mood. Try some hobbies or interest activities that you enjoy, such as reading, painting, listening to music, or watching movies, which can help you shift your focus and find fun.
3. Social interaction: Communicate with family and friends, share your feelings, and sometimes confide to ease the burden. Participating in social activities or gatherings and interacting with others can increase happiness and satisfaction.
Through these steps, you can gradually adjust your emotional state and regain inner peace and happiness.