Many times, people may feel a gurgling sound in their intestines and stomach, which is likely due to bloating. Sometimes they may also burp or fart, causing great inconvenience to their daily lives. So what are the causes of bloating in the intestines and stomach? How should we regulate this situation?
1、 The cause of bloating in the intestines and stomach.
1. Dysdigestion, which is the most common cause of gastrointestinal bloating in daily life, may be due to patients consuming highly stimulating or difficult to digest foods, which can cause indigestion and lead to gastrointestinal bloating.
Inhaling a large amount of air while eating, some patients may experience bloating due to wolfing down food or talking to others while eating.
Excessive stomach acid or other gastrointestinal diseases in the body can sometimes produce pancreatic juice and carbon dioxide, which can cause bloating and hiccups when produced in large quantities. In addition, if the patient has gastrointestinal dysfunction, they may also experience gastrointestinal bloating.
2、 Methods for regulating gastrointestinal bloating.
Try to slow down your eating speed as much as possible and avoid eating too fast. It is recommended to take no less than 30 minutes for each meal. This can ensure that the human body can absorb food more fully, which can reduce the possibility of gastrointestinal bloating.
2. Drink less carbonated drinks and chew less gum. Carbonated drinks contain a large amount of bubbles, which can increase carbon dioxide when entering the stomach and intestines; Chewing gum on a regular basis can also swallow a lot of air, causing bloating in the stomach.
San Zang Ling Shui Su Tang has a good effect on improving the balance of gut microbiota. Shusu sugar can quickly interact with beneficial bacteria in the intestine, providing nutrients for beneficial bacteria, helping to increase their growth, inhibiting the production of harmful bacteria, and restoring them to a balanced state. Currently widely used in gastrointestinal diseases. Especially for gastrointestinal bloating, the effect is very obvious.