1. Deep breathing and meditation: When feeling nervous or anxious, I use deep breathing to relax my body and combine it with meditation to focus my attention on the current breath to alleviate negative emotions.
2. Positive self dialogue: Use positive and encouraging language to talk to oneself, reminding oneself of past successes and overcoming difficulties, thereby enhancing self-confidence and adjusting emotional states.
3. Exercise and outdoor activities: By exercising such as running, yoga, or participating in outdoor activities such as walking, cycling, etc., stress can be released, and the secretion of happiness hormones such as endorphins can be increased, thereby improving mood.