1. Enhance self-confidence: Set small goals and strive to achieve them, giving positive feedback for each achievement, gradually accumulating a sense of accomplishment. Learn and utilize your strengths, showcase your abilities through participating in relevant activities or communities, and gain recognition from others. Positive thinking, replacing negative self talk with positive language, believing in one's ability to interact with people and establish good relationships.
2. Proactive socialization: Starting from a small scale, communicate more with close friends or family, gradually increasing interaction with others. Participating in interest groups, social activities, or volunteer work to find common topics and points of interest can help to initiate conversations easily and naturally. Be brave enough to initiate a conversation, starting with simple topics such as greeting and asking about the other person's interests, maintaining eye contact, and demonstrating sincerity and friendliness.
3. Improve communication skills: Learn the art of listening, listen attentively to the other person, respond appropriately, and make them feel valued. Practice expressing your thoughts and feelings clearly and logically, avoiding the use of vague or ambiguous vocabulary. Learning nonverbal communication, such as body language, facial expressions, etc., can enhance communication effectiveness and make communication more vivid and interesting. In the face of tension or discomfort, use methods such as deep breathing and positive self suggestion to alleviate, maintain calmness and confidence.