1. Pursuing health and vitality: People who enjoy running often hold a positive and healthy attitude towards life. They use running to enhance their physical fitness, improve their immunity, prevent diseases, and enjoy the physical and mental pleasure and energetic feeling brought by exercise.
2. Challenge oneself and surpass limits: Running is a way of self challenge, and people who enjoy running enjoy the process of constantly breaking through themselves and surpassing their limits on the track. They achieve self growth and progress by setting goals, overcoming physical fatigue and psychological barriers, and this sense of achievement is indescribable.
3. Relieve stress and enjoy solitude: For many people, running is an effective way to relieve stress. During the process of running, people can temporarily stay away from busy work and life, focus on the road under their feet, and enjoy alone time. This tranquility and focus can help them relax, relieve stress, and regain inner peace and strength.