1. Listen and express understanding: Find a quiet environment where she can feel your focus. Listen carefully to her feelings, without interruption or judgment, just use simple sentences such as "um" or "I understand" to indicate that you are listening. Try to retell her feelings and let her know that you truly understand her situation and emotions, for example: "It sounds like you've been going through a lot of unpleasant things lately, which is really sad
2. Provide positive support and encouragement: Tell her that you believe she has the ability to overcome difficulties, and use positive words to boost her confidence, such as: "I know you are a strong person, and you will definitely be able to get through this difficult time." Share some examples of her past successful challenges to remind her of her own strength and resilience. Encourage her to seek solutions or new perspectives, such as: "Let's think together, is there any way to make the situation better
3. Provide practical help or companionship: Based on her needs, proactively offer to help her share some pressure, whether it's doing housework, chatting with her, or helping her solve problems. Arrange some relaxing activities, such as walking, watching movies, or doing things she enjoys, to help her shift her focus and relax. If she needs to be alone, respect her choice, but let her know that you will be there when she needs it.