1. Deep breathing and meditation: Find a quiet place to sit or lie down, close your eyes. Take a deep breath, slowly inhale until your abdomen expands, then exhale slowly and feel the flow of breath in your body. After repeating a few deep breaths, try a brief meditation to focus on the sensations of breathing or the body, gradually clearing your thoughts. This helps to relax the body and mind, and relieve tense emotions.
2. Emotional release and expression: Find a trusted friend, family member, or professional to confide in about your feelings, and do not suppress your emotions. You can express your inner emotions and release them through writing diaries, painting, singing, or exercising. Avoid excessive self blame or immersion in negative emotions, learn to accept your feelings and seek positive solutions.
3. Positive thinking and self motivation: Transform your way of thinking, try to view problems from a positive perspective, and seek opportunities and solutions for growth. Set some small goals and gradually achieve them to enhance self-confidence and sense of achievement. Remind yourself of past success experiences and motivate yourself with positive self talk, such as' I can overcome this difficulty 'or' I deserve better '. Maintain an optimistic attitude, believing that difficulties are only temporary and that better things will happen in the future.