1. Positive and optimistic: Maintain a positive and optimistic attitude towards challenges in life, believing that there are always solutions to problems.
2. Gratitude and contentment: Always hold a grateful heart, cherish everything you have in front of you, be content and happy, reduce unnecessary desires and comparisons.
3. Relax yourself: Learn to relax your body and mind at the right time, release stress through exercise, meditation, reading, and other methods, and maintain mental peace and tranquility.