1. Calm reflection: Give yourself and the other person some time and space to calm down. Reflect on the reasons that led to the Cold War and consider whether your actions and words were inappropriate. Try to understand the problem from the other person's perspective, which helps you to have a more comprehensive view of the issue and lays the foundation for subsequent communication.
2. Proactive communication: After calming down, choose an appropriate time and method to actively communicate with the other party. Express your willingness to solve problems while sharing your feelings and thoughts in a peaceful and non aggressive manner. It is important to listen to the other person's perspective, give them the opportunity to express themselves, and avoid interruptions or arguments.
3. Finding commonalities and solutions: During the communication process, strive to find a solution that is acceptable to both parties. If possible, offer some compromise suggestions to demonstrate your willingness to make efforts to improve the relationship. At the same time, emphasize the common goals and values between you, and rebuild trust and connection based on them. If the problem is complex or difficult to solve on your own, you can also consider seeking external help, such as the opinions of emotional counselors or friends and family.