1. Accepting the emotional process: Admitting one's feelings is normal, and the pain and nostalgia after a breakup is a natural process of emotional recovery. Give yourself time and space to slowly accept and adapt to life without him, and don't rush to force yourself to forget.
2. Actively seek new interests and hobbies: Participating in new activities or learning new skills can not only divert your attention, but also help you discover your self-worth. Spending time with friends or family, sharing each other's lives, strengthening relationships, and avoiding excessive immersion in past memories.
3. Establish healthy lifestyle habits: Maintaining a regular sleep schedule and sufficient sleep can help stabilize emotions. A balanced diet, moderate exercise, and good physical health are important foundations for emotional recovery. Consider seeking psychological counseling or joining a support group, where professional assistance can help you better understand and handle your emotions.
4. Learn to let go and grow oneself: Reflect on past relationships, learn from them, and recognize one's own growth points. Set personal goals and strive towards them, making your life full of motivation to move forward. Remember, the end of every relationship is a new beginning, and believe that you can meet better people and things.