1. Cultivate a positive mindset: Be grateful every day and record three things that make you grateful, big or small. Learn to approach problems from different perspectives and try to find the positive aspects in difficulties. Set achievable goals and celebrate every small achievement.
2. Maintain healthy lifestyle habits: have a regular schedule and ensure sufficient sleep time. Maintain a balanced diet, consume more vegetables and fruits, and reduce the intake of junk food. Regularly participate in physical exercise, such as walking, running, yoga, etc., to release stress and enhance physical fitness.
3. Cultivate hobbies and social skills: Invest time in your favorite hobbies, whether it's reading, painting, music, or handicrafts. Stay in touch with family and friends, share each other's lives, and strengthen emotional bonds. Try new things such as traveling, learning new skills, or participating in social activities to broaden your horizons and make new friends.