1. In depth communication and clarification of issues: arrange a calm moment for both parties, choose a comfortable environment, and engage in open and sincere dialogue. Try to express feelings and needs using the phrase 'I', avoid blaming the other person, and jointly identify the root cause of the argument. Listen to the other person's perspectives and feelings, strive to understand their position, and establish empathy.
2. Seek professional help: If it is difficult to solve the problem through self communication, consider consulting a marriage counselor or psychotherapist. Professionals can provide neutral perspectives to help both parties identify communication barriers and provide effective solutions. Learn more effective communication skills and conflict resolution strategies.
3. Change behavior patterns and grow together: Be aware of and strive to change personal bad communication habits, such as interrupting others, excessive criticism, etc. Participate in activities that enhance relationships together, such as traveling, exercising, learning new skills, etc., to increase common topics and fun. Set common goals, whether it's family finances, child education, or personal development, and enhance mutual trust and understanding through cooperation to achieve these goals. Maintain personal space and interests, while also showing care and support for your partner, to promote personal growth and harmonious relationships between both parties.