1. Inner loneliness and seeking comfort: People who talk to themselves may be in a state of loneliness or seeking self comfort. They engage in dialogue with themselves in this way to alleviate their inner loneliness, or to provide themselves with encouragement and support when facing challenges and difficulties.
2. Mind organization and problem-solving: Self talk is also a way of organizing thinking. When individuals are thinking about complex problems or making decisions, they may use verbal expression to clarify their thoughts, analyze the pros and cons of different options, and help themselves better understand and solve problems.
3. Habitual and self-expression: For some people, talking to themselves may just be a habit or a way of self-expression. They may not feel that this behavior is anything special, they are just accustomed to accompanying verbal expression when thinking or acting. This habit may be related to their personal personality, upbringing environment, or life experiences.