Osmanthus tea is one of the main types of tea in China, made from osmanthus and tea leaves. It has a rich and long-lasting aroma, and a green and bright soup color. Drinking osmanthus tea has multiple benefits for the body, and the following are specific effects and functions:
1. Refreshing and Awakening: The rich floral fragrance emitted by osmanthus tea can soothe tense emotions, balance the nervous system, invigorate the mind, and increase concentration. Especially suitable for office workers and students, to drink when tired or distracted.
2. Clearing bad breath: Osmanthus tea has a pleasant and fragrant aroma, and the tea polyphenols contained in the tea can dissolve fat, eliminate bad breath in the mouth, and improve oral hygiene. Long term consumption of osmanthus tea can help eliminate bad breath and maintain fresh breath.
3. Coughing and phlegm resolving: The aromatic substances contained in osmanthus tea can dilute phlegm, promote the discharge of respiratory phlegm, and have the effects of phlegm resolving, cough relieving, and asthma relieving.
4. Beauty and skincare: Osmanthus tea is rich in various vitamins, such as vitamin A, C, E, etc., which have antioxidant and whitening effects on the skin. It helps to resist free radicals, delay skin aging, fade wrinkles, and make the skin more firm and elastic. Meanwhile, osmanthus tea also helps regulate endocrine function, alleviate menstrual discomfort and dysmenorrhea.
5. Promoting digestion: Osmanthus tea can strengthen the spleen and stomach, promote digestion, help alleviate stomach discomfort, and increase appetite. Some components in osmanthus tea, such as tea polyphenols, can also remove fat and promote the elimination of compounds from the body's feces.
6. Warm and dispel cold: Osmanthus tea has the characteristic of warming and dispelling cold, especially suitable for treating symptoms such as stomach cold, abdominal pain, and cold pain in the epigastric region. Drinking osmanthus tea can warm the stomach and relieve pain, and has a significant relieving effect on symptoms such as deficiency cold stomach pain and cold abdominal pain.
7. Moisturizing the intestines and promoting bowel movements: Osmanthus tea can also moisturize the intestines and promote bowel movements, helping to treat constipation, dry stools, and other problems, making the intestines more unobstructed.
Osmanthus tea not only has a fragrant taste, but also has various health benefits, suitable for people with bad breath, dry mouth and tongue, and restlessness to drink. However, patients with diabetes and women in menstruation should drink osmanthus tea carefully to avoid the impact on health. While enjoying the deliciousness and health brought by osmanthus tea, one should also drink it in moderation according to their own physical condition and needs.