If a woman gets angry, she can lower her anger through the following methods:
1. Consume heat clearing foods: Vegetables such as bitter gourd, winter melon, cucumber, lettuce, spinach, etc. These vegetables are rich in vitamins and minerals, which help reduce fire and clear heat, provide abundant water and fiber, promote body metabolism and detoxification. Fruits: Choose fruits that are rich in water, such as watermelon, pear, grapefruit, grapefruit, etc. They have the effects of clearing heat, relieving summer heat, moisturizing dryness, and generating fluids. Especially watermelon, with its high water content and abundant nutrients, has a significant effect on relieving symptoms of excessive heat. Beans and bean products: such as tofu, soybean milk, etc., are not only rich in high-quality protein, but also rich in plant fiber, which helps regulate the acid-base balance in the body and alleviate the symptoms of burning. Other foods: Green bean soup is a classic fire reducing drink with the effect of clearing heat and detoxifying. You can also choose to drink some light soups, such as Winter melon soup, white radish soup, etc.
2. Drinking fire reducing tea: Chrysanthemum tea: has the effects of clearing heat and detoxifying, improving eyesight and reducing fire, suitable for drinking when there is excessive internal heat. Golden and Silver Flower Tea: It also has the function of clearing heat and detoxifying, and is helpful in relieving symptoms such as sore throat and mouth. Dandelion tea: It has the effects of clearing heat and detoxifying, diuresis and dispersing lumps, and is also a good choice for reducing internal heat.
3. Taking anti-inflammatory drugs: If the symptoms of excessive internal heat are severe and cannot be effectively relieved through dietary adjustments and consumption of anti-inflammatory tea products, one may consider taking anti-inflammatory drugs under the guidance of a doctor, such as Niuhuang Jiedu Pill, Sanhuang Tablets, Huanglian Shangqing Tablets, etc. These drugs have the effects of clearing heat, purging fire, detoxifying and reducing swelling, but attention should be paid to medication safety and dosage control.
During the process of reducing internal heat, one should avoid consuming spicy, greasy, and stimulating foods, maintain a light and balanced diet, drink plenty of water, get enough sleep, and exercise appropriately, which can help with the recovery and maintenance of health of the body.