If a woman's face turns yellow, the following methods can be used to adjust it:
1. Dietary adjustment: Taboos: Eat less spicy, stimulating, fried, greasy foods, as well as foods containing a large amount of carotenoids, such as oranges and carrots. Suitable food: Eat more fresh vegetables and fruits, especially foods rich in vitamin C and folate, such as citrus, orange, strawberry, tomato, apple, green leafy vegetables, beans, chicken liver, pig liver, etc. Foods rich in collagen such as red dates, longan, pork trotters, fish skin, chicken feet, and sea cucumber can also help improve skin tone. Drink plenty of water: Adequate hydration can promote metabolism and waste excretion, and alleviate symptoms of yellowish complexion.
2. Life maintenance: Daily routine: Ensure sufficient sleep and avoid staying up late. Staying up late can hinder liver detoxification and lead to dull complexion. Exercise: Increase exercise appropriately, such as practicing Tai Chi, walking, hiking, etc., to enhance physical fitness, improve physical weakness and insufficient Qi and blood. Mentality: Relax, reduce mental stress, and avoid excessive emotional fluctuations.
3. Drugs and auxiliary treatment: drugs: under the guidance of a doctor, you can take some traditional Chinese patent medicines and simple preparations with the function of tonifying qi and blood, such as Guipi Pill, Buzhong Yiqi Pill, Shenling Baizhu Powder, etc. If iron deficiency anemia causes yellowing of the face, iron supplements and folic acid can be added. Food therapy: Jujube, black sesame, black beans, longans and other blood tonic foods can be cooked with Congee or taken with ass hide glue cake and other supplements. Skin care: regular skin care and facial mask, pay attention to facial cleaning and moisturizing, and do a good job in sunscreen, which will also help reduce yellowing.
If the symptoms of yellowing persist or worsen, it is recommended to seek medical attention promptly to rule out potential health issues.