1. Dietary adjustment: Avoid excessive intake of gas producing foods such as beans, onions, broccoli, etc; Increasing the intake of high fiber foods such as fruits, vegetables, and whole grains can help promote intestinal peristalsis.
2. Moderate exercise: Engaging in light to moderate physical activities such as walking, jogging, or yoga can promote intestinal peristalsis and help expel gases.
3. Abdominal massage: Gently massage the lower abdomen clockwise to help relieve intestinal tension, promote gas flow and discharge.