1. Sincere reflection and self-improvement: honestly reflect on the reasons for the breakup, acknowledge your shortcomings and mistakes in the relationship. Focusing on personal growth, demonstrating positive changes in emotional management, communication skills, and hobbies. By making changes, one can become a more attractive and mature person, rather than just disguising oneself for the sake of redemption.
2. Moderate expression of apology and gratitude: At the appropriate time, express your apologies to the previous person in a peaceful and non oppressive manner, specifying the mistakes you have recognized and your determination to correct them. At the same time, express your gratitude to your ex for their role and lessons in your life. Pay attention to maintaining sincerity, avoid excessive self blame or exaggeration, and make communication appear natural and sincere.
3. Establish healthy interactions and showcase a new look: If the ex is willing, try to reconnect as a friend, maintain moderate interaction, but avoid rushing for success. In interaction, showcase your new face and growth, and prove through practical actions that your changes are real. Respect your ex's feelings and decisions, and give them enough space and time to handle their emotions. It is important to maintain patience and optimism, understand that recovery can be a long and uncertain process, and be prepared to accept any outcome.